The use of multivitamins has increased in the recent times owing to the fast-paced life, no time for a proper diet, irregular eating habits, and deteriorating environmental factors. However, one should ensure that they are taking the right multivitamins.
Herbal multivitamins are a healthier and safer option when it comes to choosing the right multivitamins as they are made of natural compounds and do not have any side effects when compared with inorganic multivitamins.
Here are 10 benefits of taking herbal multivitamins daily:
Enhance energy levels, stamina and reduces fatigue: The ingredients in herbal multivitamins such as Asphaltum (Shilajit), Asparagus (Shatavari), Mucuna Prurita (Kaunch beej), contain all the essential vitamins and minerals that can effectively enhance energy levels, stamina as well as reduce fatigue and weaknesses.
Enhances mood and reduce anxiety and stress: The ingredients in herbal multivitamins such as Asparagus (Shatavari), Asphaltum (shilajit), Mucuna Prurita (kaunch beej), are loaded with calcium, chromium, iron, folate, zinc, magnesium, Vitamin B6, Vitamin B12, Vitamin D and omega-3 fatty acids that are known to have positive impact on emotional wellbeing and mood as well as help in alleviating depression. The vitamins and minerals in herbal multivitamins, especially the ingredient Bacopa Monnieri (brahmi), can also help in reducing anxiety and stress.
Boosts short-term memory: With Bacopa Monnieri (brahmi) as its main ingredient, herbal multivitamins can help in enhancing short-term memory. It has been established that multivitamins can help in better short-term memory and boosts alertness and overall mental wellbeing.
Prevent diabetes complications:Diabetes raises the frequency of urination, thereby causing in the loss of water-soluble minerals and vitamins as well as giving rise to deficiencies that drastically raises the risk of problems that attack the kidneys, eyes, nerves, and blood vessels. Herbal multivitamins help in preventing these complications as well as keeping the blood sugar level under control.
Detoxifies your body:Herbal multivitamins contain high levels of antioxidants, minerals and vitamins B-complex that eliminate toxins from the body, enable enzymatic reactions needed for the elimination of toxins, keep the liver in the best shape.
Helps in healthy aging: The vitamins and minerals present in herbal multivitamins facilitates in the better absorption of nutrients from food. The herbal multivitamins can also reverse nutritional deficiencies caused by surgery, prescription medicines and nutrient-wasting conditions such as infections and diabetes. Moreover, the nutrients in multivitamins can reduce the age-related DNA damage.
Provides healthier skin and reduces allergies and asthma: The beta-carotene, vitamins C and vitamin E present in the herbal multivitamins gives healthier and younger-looking skin. The magnesium, selenium, zinc, and vitamin C in the multivitamins reduces allergies and asthma.
Defend against hearing loss: The B-complex vitamins in the herbal multivitamins defend against hearing loss and fight against the deficiencies that cause hearing loss. The vitamins and minerals in the herbal multivitamins also restore the hearing loss.
Strengthen bones and provides relief from rheumatic pain: The active ingredients in the herbal multivitamins such as Mucuna Prurita (kaunch beej), Asphaltum (shilajit) and Asparagus (shatavari) provides the required minerals and vitamins such as calcium, vitamin C and D for increasing bone density and enhancing bone performance.
Cures insomnia and provides restful sleep: The ingredients in herbal multivitamins such as Bacopa Monnieri (Brahmi) and Mucuna Prurita (kaunch beej) cures insomnia and improves sleep duration.
The benefits of taking herbal multivitamins include enhanced energy levels, enhanced mood, improved short-term memory, prevention of diabetes complications, detoxification of the body, healthier skin, protection against hearing loss, strong bones, and restful sleep.
No drug and herb interactions have been found with the use of Safed Musli. It is considered to be a safe medicine which has not faced adverse interaction reports in all these years. This property of Safed Musli makes it even more popular.
Ayurveda is prevalent in India since ancient times that provides numerous benefits and treats many diseases in a natural way. It connects us to ourselves from within. Ayurveda helps an individual to live a nature-friendly and energetic life.
No doubt that our 24*7 sitting jobs have made us highly inactive, adding to that our habit of grabbing those instant food packets for the major part of our meal has made us more prone to diabetes. It’s high time now. Start following a healthy diet from today onwards.